Comparing Nutrients in 500 calories Frozen SuccotashVS Broccoli Raab
Weight per 500 calories
Frozen Succotash
538g
Broccoli Raab
2273g
Frozen Succotash has 4.2 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Succotash or Broccoli Raab?
Frozen Succotash VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Succotash or Broccoli Raab?
Lets compare vitamin content per 500 calories of Frozen Succotash vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 42.6 times more Vitamin A, 7.9 times more Vitamin B1, 7.6 times more Vitamin B2, 3.8 times more Vitamin B3, 5.3 times more Vitamin B5, 7.2 times more Vitamin B6, 8.4 times more Vitamin B9 and 10 times more Vitamin C than Frozen Succotash, Unprepared.
500 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Frozen Succotash, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Succotash vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 28.5 times more Calcium, 2.8 times more Copper, 9.6 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium, 7 times more Selenium, 3.1 times more Sodium, 6.9 times more Zinc and 5.3 times more Water than Frozen Succotash, Unprepared.
500 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Succotash have 2.9 times more Omega 6 and 1.7 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.3 times more Fat, 11.9 times more Omega 3, 2.9 times more Fiber and 3.1 times more Protein than Frozen Succotash, Unprepared.
Both Frozen Succotash and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6