Nutrient Comparison: Frozen Succotash VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Succotash versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Succotash vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen Succotash has 5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Succotash vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen Succotash has 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium and 6.6 times more Sodium than Frozen Succotash, Unprepared.
- Both Frozen Succotash, Unprepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Succotash has 1.5 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Energy and 1.3 times more Carbohydrate than Frozen Succotash, Unprepared.