Nutrient Comparison: Canned Mashed Sweet Potato VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mashed Sweet Potato versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mashed Sweet Potato vs Cauliflower:
- 1 kilogram of Canned Mashed Sweet Potato has more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 13.6 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 5.2 times more Vitamin B9, 9.3 times more Vitamin C and 6.5 times more Vitamin K than Canned Mashed Sweet Potato.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Mashed Sweet Potato as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mashed Sweet Potato vs Cauliflower:
- 1 kilogram of Canned Mashed Sweet Potato has 1.4 times more Calcium, 7.1 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 6.4 times more Manganese and 2.5 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Potassium and 1.3 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Cauliflower contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Canned Mashed Sweet Potato as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mashed Sweet Potato has 4 times more Energy, 4.7 times more Carbohydrate and 2.9 times more Sugars than Cauliflower.
- Both Canned Mashed Sweet Potato and Cauliflower offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Canned Mashed Sweet Potato as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.