Nutrient Comparison: Canned Mashed Sweet Potato VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mashed Sweet Potato versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mashed Sweet Potato vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Canned Mashed Sweet Potato has more Vitamin A, 4.5 times more Vitamin B2 and 109 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Mashed Sweet Potato as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mashed Sweet Potato vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Canned Mashed Sweet Potato has 6 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 7.2 times more Manganese and 18.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Potassium and 1.4 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Canned Mashed Sweet Potato as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mashed Sweet Potato has 6 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- Both Canned Mashed Sweet Potato and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Canned Mashed Sweet Potato as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.