Canned Mashed Sweet Potato VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Canned Mashed Sweet Potato vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Canned Mashed Sweet Potato have more Vitamin A, 3.9 times more Vitamin B2 and 93.9 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Canned Mashed Sweet Potato as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mashed Sweet Potato vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Canned Mashed Sweet Potato have 5.2 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 6.2 times more Manganese and 16.2 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Potassium and 1.7 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Canned Mashed Sweet Potato as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Mashed Sweet Potato have 5.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- Both Canned Mashed Sweet Potato and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Canned Mashed Sweet Potato as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.