Nutrient Comparison: Boiled Sweet Potato no Skin VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sweet Potato no Skin versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sweet Potato no Skin vs Frozen Carrots:
- 1 kilogram of Boiled Sweet Potato no Skin has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Frozen Carrots provide similar amounts of Vitamin A and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Sweet Potato without Skin as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sweet Potato no Skin vs Frozen Carrots:
- 1 kilogram of Boiled Sweet Potato no Skin has 1.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 1.6 times more Manganese than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Calcium, 2.5 times more Sodium and 1.7 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Frozen Carrots contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Boiled Sweet Potato without Skin as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sweet Potato no Skin has 2.1 times more Energy, 2.2 times more Carbohydrate, 1.2 times more Sugars and 1.8 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Fiber than Boiled Sweet Potato without Skin.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Sweet Potato without Skin as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.