Comparing Nutrients in 100 calories Boiled Sweet Potato no SkinVS Frozen Carrots
Weight per 100 calories
Boiled Sweet Potato no Skin
132g
Frozen Carrots
278g
Boiled Sweet Potato no Skin has 2.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Potato no Skin or Frozen Carrots?
Boiled Sweet Potato No Skin VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Potato no Skin or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Sweet Potato no Skin vs Frozen Carrots:
100 calories of Boiled Sweet Potato no Skin have 1.5 times more Vitamin B5 and 2.4 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B9, 1.3 times more Vitamin E and 17.7 times more Vitamin K than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Boiled Sweet Potato without Skin as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Potato no Skin vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 7.4 times more Selenium, 5.3 times more Sodium, 3.5 times more Zinc and 2.4 times more Water than Boiled Sweet Potato without Skin.
100 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 8.5 times more Omega 6, 1.8 times more Sugars and 2.8 times more Fiber than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6