Nutrient Comparison: Frozen Sweet Potato VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Sweet Potato versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Sweet Potato vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Frozen Sweet Potato has 10.2 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 3 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Sweet Potato vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Frozen Sweet Potato has 5.2 times more Copper, 1.7 times more Magnesium, 3 times more Manganese and 2.6 times more Potassium than Cooked Chopped Frozen Broccoli.
- Both Frozen Sweet Potato and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Phosphorus, Zinc and Water per one kilogram.
- Both Frozen Sweet Potato, Unprepared as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Sweet Potato has 3.4 times more Energy and 4.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.2 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Frozen Sweet Potato, Unprepared.
- 1 kilogram of Frozen Sweet Potato provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Sweet Potato, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.