Nutrient Comparison: Frozen Sweet Potato VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Sweet Potato versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Sweet Potato vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frozen Sweet Potato have 10.2 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 3 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Sweet Potato vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frozen Sweet Potato have 5.2 times more Copper, 1.7 times more Magnesium, 3 times more Manganese and 2.6 times more Potassium than Cooked Chopped Frozen Broccoli.
- Both Frozen Sweet Potato and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron, Phosphorus, Zinc and Water per seven ounces.
- Both Frozen Sweet Potato, Unprepared as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Sweet Potato have 3.4 times more Energy and 4.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.2 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Frozen Sweet Potato, Unprepared.
- 7 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Sweet Potato, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.