Nutrient Comparison: Frozen Sweet Potato Puffs VS Pan-fried Refrigerated Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Sweet Potato Puffs versus 1 kg of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Sweet Potato Puffs vs Pan-fried Refrigerated Hash Brown Potatoes:
- Both Frozen Sweet Potato Puffs, Unprepared and Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have similar amounts of vitamins per 1 kg
- Both Frozen Sweet Potato Puffs and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Frozen Sweet Potato Puffs vs Pan-fried Refrigerated Hash Brown Potatoes:
- 1 kilogram of Frozen Sweet Potato Puffs has 5.7 times more Calcium and 3.2 times more Sodium than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 kg of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 1.9 times more Iron and 2.8 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
- 1 kilogram of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Sweet Potato Puffs has 6.6 times more Sugars than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 kg of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 1.5 times more Energy, 2.9 times more Fat, 2.6 times more Saturated Fat, 1.9 times more Fiber and 2.4 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Carbohydrate per one kilogram.