Nutrient Comparison: Frozen Sweet Potato Puffs VS Pan-fried Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Sweet Potato Puffs versus 7 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Sweet Potato Puffs vs Pan-fried Refrigerated Hash Brown Potatoes:
- Both Frozen Sweet Potato Puffs, Unprepared and Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have similar amounts of vitamins per 7 oz
- Both Frozen Sweet Potato Puffs and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Frozen Sweet Potato Puffs vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Frozen Sweet Potato Puffs have 5.7 times more Calcium and 3.2 times more Sodium than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.9 times more Iron and 2.8 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Sweet Potato Puffs have 6.6 times more Sugars than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.5 times more Energy, 2.9 times more Fat, 2.6 times more Saturated Fat, 1.9 times more Fiber and 2.4 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Carbohydrate per seven ounces.