Nutrient Comparison: Sweet Potato VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato vs Brussels Sprouts:
- 1 kilogram of Sweet Potato has 18.7 times more Vitamin A and 2.6 times more Vitamin B5 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.5 times more Vitamin B9, 35.4 times more Vitamin C, 3.4 times more Vitamin E and 98.3 times more Vitamin K than Raw Sweet Potato.
- Both Sweet Potato and Brussels Sprouts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sweet Potato as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato vs Brussels Sprouts:
- 1 kilogram of Sweet Potato has 2.2 times more Copper and 2.2 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.4 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Selenium and 1.4 times more Zinc than Raw Sweet Potato.
- Both Sweet Potato and Brussels Sprouts contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato has 2 times more Energy, 2.2 times more Carbohydrate and 1.9 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 99 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Raw Sweet Potato.
- 1 kilogram of Sweet Potato provide inadequate amounts of Omega 3
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Sweet Potato as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.