Comparing Nutrients in 500 calories Sweet PotatoVS Brussels Sprouts
Weight per 500 calories
Sweet Potato
581g
Brussels Sprouts
1163g
Sweet Potato has 2 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato or Brussels Sprouts?
Sweet Potato VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Sweet Potato vs Brussels Sprouts:
500 calories of Sweet Potato have 9.3 times more Vitamin A and 1.3 times more Vitamin B5 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.6 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 11.1 times more Vitamin B9, 70.8 times more Vitamin C, 6.8 times more Vitamin E and 196.7 times more Vitamin K than Raw Sweet Potato.
500 calories of Sweet Potato have insufficient amounts of Vitamin K
Both Raw Sweet Potato as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 2.8 times more Calcium, 4.6 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium, 2.8 times more Zinc and 2.2 times more Water than Raw Sweet Potato.
Both Sweet Potato and Brussels Sprouts contain similar levels of Copper and Sodium per 500 calories.
500 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 198 times more Omega 3, 2.7 times more Fructose, 2.5 times more Fiber and 4.3 times more Protein than Raw Sweet Potato.
Both Sweet Potato and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Sweet Potato provide inadequate amounts of Omega 3
Both Raw Sweet Potato as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.