Comparing Nutrients in 1 kilogram Tapioca Pearls VS Medium Rye flour

Macros Ratio

	Protein	Fat	Carbs
Tapioca Pearls	0%	0%	100%
Medium Rye flour	12%	4%	84%

Macro Nutrients

	Tapioca Pearls	Medium Rye flour	Recommended Dietary Allowance
Energy	123% 3580kcal	120% 3490kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	15.7% 15g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	5.63% 1.8g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	35% 6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	682% 887g	580% 754g	130g per day for Men 19-50 years
Sugars	46.2% 33.5g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.66% 1.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.6g	g per day for Men 19-50 years
Sucrose	NA	% 9g	g per day for Men 19-50 years
Fiber	23.7% 9g	311% 118g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	194% 109g	56g per day for Men 19-50 years

Vitamins

	Tapioca Pearls	Medium Rye flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	239% 2.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	87.7% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	108% 17.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	206% 2.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	95% 14.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tapioca Pearls	Medium Rye flour	Recommended Dietary Allowance
Calcium	20% 200mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	368% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	150% 630mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	1049% 24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	321% 2250mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	110% 3740mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	262% 144μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	197% 21.7mg	11mg per day for Men 19-50 years
Water	2.97% 110g	2.96% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Tapioca Pearls VS Medium Rye flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Tapioca Pearls versus 1 kg of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tapioca Pearls vs Medium Rye flour:

• 1 kg of Medium Rye flour contains 71.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 33.5 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
• 1 kilogram of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Dry Tapioca Pearls as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tapioca Pearls vs Medium Rye flour:

• 1 kg of Medium Rye flour contains 16.6 times more Copper, 1.6 times more Iron, 63 times more Magnesium, 21.9 times more Manganese, 32.1 times more Phosphorus, 34 times more Potassium, 18 times more Selenium and 18.1 times more Zinc than Dry Tapioca Pearls.
• 1 kilogram of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tapioca Pearls has 3 times more Sugars than Medium Rye flour.
• While 1 kg of Medium Rye flour contains 98 times more Omega 3, 299 times more Omega 6, 13.1 times more Fiber and 57.3 times more Protein than Dry Tapioca Pearls.
• Both Tapioca Pearls and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein