Nutrient Comparison: Cooked Tahitian Taro with Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tahitian Taro with Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tahitian Taro with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Tahitian Taro with Salt has 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 10.4 times more Vitamin B2 and 6.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Tahitian Taro with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tahitian Taro with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Tahitian Taro with Salt has 7.5 times more Calcium, 6 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus and 5.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Sodium than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per one kilogram.
- Both Cooked Tahitian Taro with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tahitian Taro with Salt has 85 times more Omega 3, 1.9 times more Carbohydrate and 6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one kilogram.