Comparing Nutrients in 500 calories Cooked Tahitian Taro with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cooked Tahitian Taro with Salt
1136g
Canned Tomatoes with Green Chilies
3333g
Cooked Tahitian Taro with Salt has 2.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tahitian Taro with Salt or Canned Tomatoes with Green Chilies?
Cooked Tahitian Taro With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tahitian Taro with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cooked Tahitian Taro with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Cooked Tahitian Taro with Salt have 1.5 times more Vitamin A, 3.6 times more Vitamin B2 and 2.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Vitamin B1, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tahitian Taro with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Cooked Tahitian Taro with Salt have 2.5 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 2 times more Potassium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Copper, 2.3 times more Manganese, 1.5 times more Selenium, 4.1 times more Sodium, 3.8 times more Zinc and 3.2 times more Water than Cooked Tahitian Taro with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tahitian Taro with Salt have 29 times more Omega 3, 2.3 times more Omega 6 and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6