Nutrient Comparison: Tomatillos VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatillos versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatillos vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Tomatillos has 6.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Tomatillos vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Tomatillos has 1.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Potassium and 298 times more Sodium than Raw Tomatillos.
- Both Raw Tomatillos as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatillos has 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4 times more Energy, 4.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Raw Tomatillos.
- 1 kilogram of Tomatillos provide inadequate amounts of Energy and Protein