Nutrient Comparison: Tomatillos VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatillos versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatillos vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Tomatillos have 6.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Tomatillos vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Tomatillos have 1.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 298 times more Sodium than Raw Tomatillos.
- Both Raw Tomatillos as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatillos have 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4 times more Energy, 4.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Raw Tomatillos.
- 7 ounces of Tomatillos provide inadequate amounts of Energy and Protein