Nutrient Comparison: Tomato Juice with Salt VS Dried Spirulina per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Dried Spirulina:
- 1 kilogram of Tomato Juice with Salt has 6.9 times more Vitamin C than Dried Spirulina.
- While 1 kg of Dried Spirulina Seaweed contains 1.3 times more Vitamin A, 23.8 times more Vitamin B1, 47.1 times more Vitamin B2, 19 times more Vitamin B3, 5.2 times more Vitamin B6, 4.7 times more Vitamin B9, 15.6 times more Vitamin E and 11.1 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Dried Spirulina:
- 1 kilogram of Tomato Juice with Salt has 20.1 times more Water than Dried Spirulina.
- While 1 kg of Dried Spirulina Seaweed contains 12 times more Calcium, 145.2 times more Copper, 73.1 times more Iron, 17.7 times more Magnesium, 27.9 times more Manganese, 6.2 times more Phosphorus, 6.3 times more Potassium, 14.4 times more Selenium, 4.1 times more Sodium and 18.2 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Spirulina Seaweed contains 17.1 times more Energy, 26.6 times more Fat, 139.5 times more Saturated Fat, 164.6 times more Omega 3, 57 times more Omega 6, 6.8 times more Carbohydrate, 9 times more Fiber and 67.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dried Spirulina offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein