Nutrient Comparison: Tomato Juice with Salt VS Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Succotash:
- 1 kilogram of Tomato Juice with Salt has 1.5 times more Vitamin A and 4.6 times more Vitamin C than Succotash.
- While 1 kg of Raw Succotash contains 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Succotash provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Succotash have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Succotash:
- 1 kilogram of Tomato Juice with Salt has 63.3 times more Sodium and 1.3 times more Water than Succotash.
- While 1 kg of Raw Succotash contains 4.4 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 10.1 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium and 5.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Succotash contains 5.8 times more Energy, 15.2 times more Omega 3, 18.7 times more Omega 6, 5.5 times more Carbohydrate, 9.5 times more Fiber and 5.9 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein