Nutrient Comparison: Tomato Juice with Salt VS Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Succotash:
- 100 grams of Tomato Juice with Salt have 1.5 times more Vitamin A and 4.6 times more Vitamin C than Succotash.
- While 100 g of Raw Succotash contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Succotash provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Succotash have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Succotash:
- 100 grams of Tomato Juice with Salt have 63.3 times more Sodium and 1.3 times more Water than Succotash.
- While 100 g of Raw Succotash contain 4.4 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 10.1 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium and 5.5 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Succotash contain 5.8 times more Energy, 15.2 times more Omega 3, 18.7 times more Omega 6, 5.5 times more Carbohydrate, 9.5 times more Fiber and 5.9 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein