Nutrient Comparison: Tomato Juice with Salt VS Yam per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Yam:
- 1 kilogram of Tomato Juice with Salt has 3.3 times more Vitamin A, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.1 times more Vitamin C than Yam.
- While 1 kg of Raw Yam contains 4.2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Yam provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Yam have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Yam:
- 1 kilogram of Tomato Juice with Salt has 28.1 times more Sodium and 1.4 times more Water than Yam.
- While 1 kg of Raw Yam contains 4.2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 5.8 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Yam lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 5.2 times more Sugars than Yam.
- While 1 kg of Raw Yam contains 6.9 times more Energy, 7.9 times more Carbohydrate, 10.3 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.