Nutrient Comparison: Tomato Juice with Salt VS Yam per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Yam:
- 100 grams of Tomato Juice with Salt have 3.3 times more Vitamin A, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.1 times more Vitamin C than Yam.
- While 100 g of Raw Yam contain 4.2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Yam provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Yam have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Yam:
- 100 grams of Tomato Juice with Salt have 28.1 times more Sodium and 1.4 times more Water than Yam.
- While 100 g of Raw Yam contain 4.2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 5.8 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Yam lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 5.2 times more Sugars than Yam.
- While 100 g of Raw Yam contain 6.9 times more Energy, 7.9 times more Carbohydrate, 10.3 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.