Comparing Nutrients in 500 calories Tomato Juice with SaltVS Yam
Weight per 500 calories
Tomato Juice with Salt
2941g
Yam
424g
Raw Yam has 6.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Yam?
Tomato Juice With Salt VS Yam Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Yam?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Yam:
500 calories of Tomato Juice with Salt have 22.8 times more Vitamin A, 6.2 times more Vitamin B1, 16.9 times more Vitamin B2, 8.5 times more Vitamin B3, 1.7 times more Vitamin B6, 6 times more Vitamin B9, 28.5 times more Vitamin C, 6.3 times more Vitamin E and 6.9 times more Vitamin K than Yam.
500 calories of Yam have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Yam:
500 calories of Tomato Juice with Salt have 4.1 times more Calcium, 1.6 times more Copper, 5 times more Iron, 3.6 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium, 195.1 times more Sodium, 3.2 times more Zinc and 9.4 times more Water than Yam.
Both Tomato Juice with Salt and Yam contain similar levels of Manganese per 500 calories.
500 calories of Yam lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 35.8 times more Sugars and 3.9 times more Protein than Yam.
While 500 kcal of Raw Yam contain 1.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Yam offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.