Nutrient Comparison: Tomato Powder VS Sprouted Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Sprouted Kidney Beans:
- 1 kilogram of Tomato Powder has more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 10.2 times more Vitamin B5, 5.4 times more Vitamin B6, 2 times more Vitamin B9 and 3 times more Vitamin C than Sprouted Kidney Beans.
- 1 kilogram of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Sprouted Kidney Beans:
- 1 kilogram of Tomato Powder has 9.8 times more Calcium, 7.8 times more Copper, 5.6 times more Iron, 8.5 times more Magnesium, 10.7 times more Manganese, 8 times more Phosphorus, 10.3 times more Potassium, 8.8 times more Selenium, 22.3 times more Sodium and 4.3 times more Zinc than Sprouted Kidney Beans.
- While 1 kg of Raw Sprouted Kidney Beans contains 29.6 times more Water than Tomato Powder.
- 1 kilogram of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 10.4 times more Energy, 18.2 times more Carbohydrate and 3.1 times more Protein than Sprouted Kidney Beans.
- While 1 kg of Raw Sprouted Kidney Beans contains 24.1 times more Omega 3 than Tomato Powder.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- 1 kilogram of Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Tomato Powder as well as Raw Sprouted Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.