Nutrient Comparison: Tomato Powder VS Stir-Fried White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Stir-Fried White Mushrooms:
- 1 kilogram of Tomato Powder has more Vitamin A, 9.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 10.9 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- 1 kilogram of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Stir-Fried White Mushrooms:
- 1 kilogram of Tomato Powder has 41.5 times more Calcium, 4.3 times more Copper, 18.2 times more Iron, 16.2 times more Magnesium, 41.5 times more Manganese, 2.8 times more Phosphorus, 4.9 times more Potassium, 11.2 times more Sodium and 3 times more Zinc than Stir-Fried White Mushrooms.
- While 1 kg of Stir-Fried White Mushrooms contains 2.6 times more Selenium and 29.8 times more Water than Tomato Powder.
- 1 kilogram of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 11.6 times more Energy, 18.5 times more Carbohydrate, more Sugars, 9.2 times more Fiber and 3.6 times more Protein than Stir-Fried White Mushrooms.
- 1 kilogram of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Tomato Powder as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.