Nutrient Comparison: Tomato Powder VS Frozen Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Frozen Podded Peas:
- 1 kilogram of Tomato Powder has 123.1 times more Vitamin A, 15.2 times more Vitamin B1, 7.6 times more Vitamin B2, 18.3 times more Vitamin B3, 5.2 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Podded Peas.
- 1 kilogram of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Frozen Podded Peas:
- 1 kilogram of Tomato Powder has 3.3 times more Calcium, 16.3 times more Copper, 2.3 times more Iron, 7.7 times more Magnesium, 8.3 times more Manganese, 5.8 times more Phosphorus, 10 times more Potassium, 7.6 times more Selenium, 33.5 times more Sodium and 4.2 times more Zinc than Frozen Podded Peas.
- While 1 kg of Frozen Podded Peas contains 29.2 times more Water than Tomato Powder.
- 1 kilogram of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 7.2 times more Energy, 10.4 times more Carbohydrate, 5.3 times more Fiber and 4.6 times more Protein than Frozen Podded Peas.
- 1 kilogram of Frozen Podded Peas provide inadequate amounts of Energy
- Both Tomato Powder as well as Frozen Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.