Nutrient Comparison: Tomato Paste VS Canned Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Canned Yellow Snap Beans:
- 1 kilogram of Tomato Paste has 15.2 times more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 15.3 times more Vitamin B3, 5.8 times more Vitamin B6, 4.6 times more Vitamin C and 14.8 times more Vitamin E than Canned Yellow Snap Beans.
- While 1 kg of Canned Yellow Snap Beans, Solids with Salt contains 2.7 times more Vitamin B9 and 3.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Canned Yellow Snap Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Tomato Paste as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Canned Yellow Snap Beans:
- 1 kilogram of Tomato Paste has 1.4 times more Calcium, 9.6 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 9.3 times more Potassium, 13.3 times more Selenium and 2.2 times more Zinc than Canned Yellow Snap Beans.
- While 1 kg of Canned Yellow Snap Beans, Solids with Salt contains 4.3 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 1 kilogram of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 4.1 times more Energy, 4.2 times more Carbohydrate, 15.6 times more Sugars, 3.2 times more Fiber and 3.8 times more Protein than Canned Yellow Snap Beans.
- 1 kilogram of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.