Tomato Paste has 4.1 times more energy per 100g than Canned Yellow Snap Beans. It has average energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Yellow Snap Beans?
Tomato Paste VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Tomato Paste vs Canned Yellow Snap Beans:
100 calories of Tomato Paste have 3.7 times more Vitamin A, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.6 times more Vitamin E than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.5 times more Vitamin B2, 3.7 times more Vitamin B5, 10.9 times more Vitamin B9 and 14.1 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Canned Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Canned Tomato Paste as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Canned Yellow Snap Beans:
100 calories of Tomato Paste have 2.3 times more Copper, 2.3 times more Potassium and 3.2 times more Selenium than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 3 times more Calcium, 1.3 times more Magnesium, 2.7 times more Manganese, 17.4 times more Sodium, 1.9 times more Zinc and 5.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Yellow Snap Beans contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3.8 times more Sugars than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 18.2 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Canned Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.