Nutrient Comparison: Tomato Paste VS Celtuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Celtuce:
- 1 kilogram of Tomato Paste has 2.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 4.3 times more Vitamin B6 than Celtuce.
- While 1 kg of Raw Celtuce contains 2.3 times more Vitamin A, 1.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Celtuce provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- Both Canned Tomato Paste as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Celtuce:
- 1 kilogram of Tomato Paste has 9.1 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium, 5.4 times more Sodium and 2.3 times more Zinc than Celtuce.
- While 1 kg of Raw Celtuce contains 2.3 times more Manganese and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Celtuce contain similar levels of Calcium per one kilogram.
- 1 kilogram of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 4.6 times more Energy, 5.2 times more Carbohydrate, 2.4 times more Fiber and 5.1 times more Protein than Celtuce.
- 1 kilogram of Celtuce provide inadequate amounts of Energy and Protein