Comparing Nutrients in 100 calories Tomato PasteVS Celtuce
Weight per 100 calories
Tomato Paste
122g
Celtuce
556g
Tomato Paste has 4.6 times more energy per 100g than Celtuce. It has average energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Celtuce?
Discover which food has more nutrients per 100 calories - Tomato Paste or Celtuce?
Lets compare vitamin content per 100 calories of Tomato Paste vs Celtuce:
100 calories of Tomato Paste have 1.2 times more Vitamin B3 than Celtuce.
While 100 kcal of Raw Celtuce contain 10.5 times more Vitamin A, 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.9 times more Vitamin B5, 17.5 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Celtuce provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Tomato Paste as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Celtuce:
100 calories of Tomato Paste have 2 times more Copper and 1.3 times more Selenium than Celtuce.
While 100 kcal of Raw Celtuce contain 4.9 times more Calcium, 3 times more Magnesium, 10.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 2 times more Zinc and 5.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Celtuce contain similar levels of Iron and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Celtuce contain 1.9 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Celtuce offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.