Nutrient Comparison: Tomato Paste VS Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cucumber:
- 1 kilogram of Tomato Paste has 15.2 times more Vitamin A, 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 31.4 times more Vitamin B3, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9, 7.8 times more Vitamin C and 143.3 times more Vitamin E than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 1.8 times more Vitamin B5 and 1.4 times more Vitamin K than Canned Tomato Paste.
- 1 kilogram of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cucumber:
- 1 kilogram of Tomato Paste has 2.3 times more Calcium, 8.9 times more Copper, 10.6 times more Iron, 3.2 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, 6.9 times more Potassium, 17.7 times more Selenium, 29.5 times more Sodium and 3.2 times more Zinc than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 1.3 times more Water than Canned Tomato Paste.
- 1 kilogram of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 5.5 times more Energy, 5.2 times more Carbohydrate, 7.3 times more Sugars, 6.7 times more Fructose, 8.2 times more Fiber and 6.6 times more Protein than Cucumber.
- 1 kilogram of Cucumber provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Raw Whole Cucumber provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.