Comparing Nutrients in 100 calories Tomato PasteVS Cucumber
Weight per 100 calories
Tomato Paste
122g
Cucumber
667g
Tomato Paste has 5.5 times more energy per 100g than Cucumber. It has average energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cucumber?
Discover which food has more nutrients per 100 calories - Tomato Paste or Cucumber?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cucumber:
100 calories of Tomato Paste have 2.8 times more Vitamin A, 5.7 times more Vitamin B3, 1.4 times more Vitamin C and 26.2 times more Vitamin E than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 2.5 times more Vitamin B1, 10 times more Vitamin B5, 3.2 times more Vitamin B9 and 7.9 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Cucumber provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cucumber have insufficient amounts of Vitamin E
Both Canned Tomato Paste as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cucumber:
100 calories of Tomato Paste have 1.6 times more Copper, 1.9 times more Iron, 1.3 times more Potassium, 3.2 times more Selenium and 5.4 times more Sodium than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 2.4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Zinc and 7.1 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Sugars, 1.2 times more Fructose, 1.5 times more Fiber and 1.2 times more Protein than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 3.9 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Cucumber offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 100 calories.