Nutrient Comparison: Tomato Paste VS Boiled Dock per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled Dock:
- 1 kilogram of Tomato Paste has 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 7.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Dock.
- While 1 kg of Boiled and Drained Dock contains 2.3 times more Vitamin A than Canned Tomato Paste.
- Both Tomato Paste and Boiled Dock provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Dock have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled Dock:
- 1 kilogram of Tomato Paste has 3.2 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus, 3.2 times more Potassium, 5.9 times more Selenium, 19.7 times more Sodium and 3.7 times more Zinc than Boiled Dock.
- While 1 kg of Boiled and Drained Dock contains 2.1 times more Magnesium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Dock contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 4.1 times more Energy, 6.5 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Boiled Dock.
- 1 kilogram of Boiled Dock provide inadequate amounts of Energy