Nutrient Comparison: Tomato Paste VS Boiled Dock per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Boiled Dock:
- 100 grams of Tomato Paste have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 7.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Dock.
- While 100 g of Boiled and Drained Dock contain 2.3 times more Vitamin A than Canned Tomato Paste.
- Both Tomato Paste and Boiled Dock provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Dock have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Boiled Dock:
- 100 grams of Tomato Paste have 3.2 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus, 3.2 times more Potassium, 5.9 times more Selenium, 19.7 times more Sodium and 3.7 times more Zinc than Boiled Dock.
- While 100 g of Boiled and Drained Dock contain 2.1 times more Magnesium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Dock contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 4.1 times more Energy, 6.5 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Boiled Dock.
- 100 grams of Boiled Dock provide inadequate amounts of Energy