Nutrient Comparison: Tomato Paste VS Boiled Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled Eggplant:
- 1 kilogram of Tomato Paste has 38 times more Vitamin A, 7.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 16.8 times more Vitamin C, 10.5 times more Vitamin E and 3.9 times more Vitamin K than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 1.3 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Eggplant provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Canned Tomato Paste as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled Eggplant:
- 1 kilogram of Tomato Paste has 6 times more Calcium, 6.2 times more Copper, 11.9 times more Iron, 3.8 times more Magnesium, 2.7 times more Manganese, 5.5 times more Phosphorus, 8.2 times more Potassium, 53 times more Selenium, 59 times more Sodium and 5.3 times more Zinc than Boiled Eggplant.
- 1 kilogram of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.3 times more Energy, 2.2 times more Carbohydrate, 3.8 times more Sugars, 1.6 times more Fiber and 5.2 times more Protein than Boiled Eggplant.
- 1 kilogram of Boiled Eggplant provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.