Comparing Nutrients in 100 calories Tomato PasteVS Boiled Eggplant
Weight per 100 calories
Tomato Paste
122g
Boiled Eggplant
286g
Tomato Paste has 2.3 times more energy per 100g than Boiled Eggplant. It has average energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Eggplant?
Tomato Paste VS Boiled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Eggplant?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Eggplant:
100 calories of Tomato Paste have 16.2 times more Vitamin A, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 7.2 times more Vitamin C, 4.5 times more Vitamin E and 1.7 times more Vitamin K than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 3 times more Vitamin B1 and 2.7 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Eggplant provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Eggplant:
100 calories of Tomato Paste have 2.6 times more Calcium, 2.6 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 3.5 times more Potassium, 22.6 times more Selenium, 25.2 times more Sodium and 2.2 times more Zinc than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 2.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Eggplant contain similar levels of Manganese per 100 calories.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Sugars and 2.2 times more Protein than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 5 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Eggplant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 100 calories.