Comparing Nutrients in 100 calories Tomato PasteVS Frozen Edamame
Weight per 100 calories
Tomato Paste
122g
Frozen Edamame
92g
Frozen Edamame, Unprepared has 1.3 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Edamame?
Tomato Paste VS Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Edamame?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen Edamame:
100 calories of Tomato Paste have 4.4 times more Vitamin B3, 2.1 times more Vitamin B6, 3 times more Vitamin C and 7.9 times more Vitamin E than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 19 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Tomato Paste.
Comparing minerals per 100 calories for Tomato Paste vs Frozen Edamame:
100 calories of Tomato Paste have 1.5 times more Copper, 1.9 times more Iron, 2.8 times more Potassium, 13.1 times more Sodium and 1.3 times more Water than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 1.3 times more Calcium, 2.5 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Frozen Edamame contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3.3 times more Carbohydrate, 6.5 times more Sugars and 37 times more Fructose than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 7.6 times more Fat and 2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Frozen Edamame offer comparable quantities of Energy and Fiber per 100 calories.