Boiled Eggplant VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Tomato Puree:
- 100 calories of Boiled Eggplant have 3.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 12 times more Vitamin A, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6, 7.5 times more Vitamin C and 4.4 times more Vitamin E than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Tomato Puree provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Boiled Eggplant have insufficient amounts of Vitamin A
- Both Boiled and Drained Eggplant as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Tomato Puree:
- 100 kcal of Canned Tomato Puree contain 2.8 times more Calcium, 4.5 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 6.4 times more Selenium, 25.8 times more Sodium and 2.8 times more Zinc than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Tomato Puree contain similar levels of Water per 100 calories.
- 100 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Eggplant have 4.1 times more Omega 3 and 1.4 times more Fiber than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.4 times more Sugars and 1.8 times more Protein than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Eggplant as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.