Comparing Nutrients in 1 kilogram Tomato Paste VS Hyacinth-Young beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Hyacinth-Young beans	18%	4%	78%

Macro Nutrients

	Tomato Paste	Hyacinth-Young beans	Recommended Dietary Allowance
Energy	28.3% 820kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	2.75% 0.88g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	0.059% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	70.7% 92g	130g per day for Men 19-50 years
Sugars	168% 122g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	87% 33g	38g per day for Men 19-50 years
Protein	77% 43.2g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Hyacinth-Young beans	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	47.8% 430μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	70.8% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	155% 620μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	143% 129mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	151% 181μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Hyacinth-Young beans	Recommended Dietary Allowance
Calcium	36% 360mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	52.2% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	74% 2520mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	20% 735g	23.7% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Hyacinth-Young beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Hyacinth-Young beans:

• 1 kilogram of Tomato Paste has 1.8 times more Vitamin A, 1.7 times more Vitamin B2, 5.9 times more Vitamin B3, 2.6 times more Vitamin B5, 9 times more Vitamin B6, 1.7 times more Vitamin C and 8.4 times more Vitamin E than Hyacinth-Young beans.
• While 1 kg of Raw Hyacinth-Young beans contains 1.3 times more Vitamin B1, 5.2 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Paste.
• 1 kilogram of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Canned Tomato Paste as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Hyacinth-Young beans:

• 1 kilogram of Tomato Paste has 7.8 times more Copper, 4 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium, 3.5 times more Selenium, 29.5 times more Sodium and 1.7 times more Zinc than Hyacinth-Young beans.
• While 1 kg of Raw Hyacinth-Young beans contains 1.4 times more Calcium than Canned Tomato Paste.
• Both Tomato Paste and Hyacinth-Young beans contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 1.8 times more Energy, 2.1 times more Carbohydrate, 3 times more Sugars, 1.2 times more Fiber and 2.1 times more Protein than Hyacinth-Young beans.
• 1 kilogram of Hyacinth-Young beans provide inadequate amounts of Energy
• Both Canned Tomato Paste as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.