Nutrient Comparison: Tomato Paste VS Maitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Maitake Mushrooms:
- 1 kilogram of Tomato Paste has more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin D than Canned Tomato Paste.
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin D
- 1 kilogram of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Maitake Mushrooms:
- 1 kilogram of Tomato Paste has 36 times more Calcium, 1.4 times more Copper, 9.9 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 5 times more Potassium, 2.4 times more Selenium and 59 times more Sodium than Maitake Mushrooms.
- Both Tomato Paste and Maitake Mushrooms contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.6 times more Energy, 2.7 times more Carbohydrate, 5.9 times more Sugars, more Fructose, 1.5 times more Fiber and 2.2 times more Protein than Maitake Mushrooms.
- 1 kilogram of Maitake Mushrooms provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.