Nutrient Comparison: Tomato Paste VS Cooked Frozen Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cooked Frozen Podded Peas:
- 1 kilogram of Tomato Paste has 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 9.1 times more Vitamin E than Cooked Frozen Podded Peas.
- While 1 kg of Boiled and Drained Frozen Podded Peas contains 6 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Podded Peas provide similar amounts of Vitamin A, Vitamin B1 and Vitamin C per one kilogram.
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cooked Frozen Podded Peas:
- 1 kilogram of Tomato Paste has 4.1 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 4.7 times more Potassium, 6.6 times more Selenium, 11.8 times more Sodium and 1.3 times more Zinc than Cooked Frozen Podded Peas.
- While 1 kg of Boiled and Drained Frozen Podded Peas contains 1.6 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Podded Peas contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.6 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Cooked Frozen Podded Peas.
- 1 kilogram of Cooked Frozen Podded Peas provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.