Nutrient Comparison: Tomato Paste VS Cooked Frozen Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cooked Frozen Podded Peas:
- 100 grams of Tomato Paste have 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 9.1 times more Vitamin E than Cooked Frozen Podded Peas.
- While 100 g of Boiled and Drained Frozen Podded Peas contain 6 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Podded Peas provide similar amounts of Vitamin A, Vitamin B1 and Vitamin C per 100 grams.
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cooked Frozen Podded Peas:
- 100 grams of Tomato Paste have 4.1 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 4.7 times more Potassium, 6.6 times more Selenium, 11.8 times more Sodium and 1.3 times more Zinc than Cooked Frozen Podded Peas.
- While 100 g of Boiled and Drained Frozen Podded Peas contain 1.6 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Podded Peas contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.6 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Cooked Frozen Podded Peas.
- 100 grams of Cooked Frozen Podded Peas provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.