Nutrient Comparison: Tomato Paste VS Serrano Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Serrano Peppers:
- 1 kilogram of Tomato Paste has 1.6 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 6.2 times more Vitamin E than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Serrano Peppers provide similar amounts of Vitamin B1 and Vitamin K per one kilogram.
- Both Canned Tomato Paste as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Serrano Peppers:
- 1 kilogram of Tomato Paste has 3.3 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 13.3 times more Selenium, 5.9 times more Sodium and 2.4 times more Zinc than Serrano Peppers.
- 1 kilogram of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.6 times more Energy, 2.8 times more Carbohydrate, 3.2 times more Sugars and 2.5 times more Protein than Serrano Peppers.
- Both Tomato Paste and Serrano Peppers offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Serrano Peppers provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.