Nutrient Comparison: Tomato Paste VS Frozen Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Frozen Succotash:
- 1 kilogram of Tomato Paste has 5.8 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Succotash.
- While 1 kg of Frozen Succotash, Unprepared contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Frozen Succotash have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Frozen Succotash:
- 1 kilogram of Tomato Paste has 2.3 times more Calcium, 5.8 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 3.4 times more Potassium, 8.8 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Frozen Succotash.
- Both Tomato Paste and Frozen Succotash contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Succotash, Unprepared contains 9.6 times more Omega 3 and 2.4 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Succotash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6