Tomato Paste VS Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Frozen Succotash?
Lets compare vitamin content per 500 calories of Tomato Paste vs Frozen Succotash:
- 500 calories of Tomato Paste have 6.6 times more Vitamin A, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.9 times more Vitamin C than Frozen Succotash.
- While 500 kcal of Frozen Succotash, Unprepared contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned Tomato Paste.
- 500 calories of Frozen Succotash have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Frozen Succotash:
- 500 calories of Tomato Paste have 2.6 times more Calcium, 6.6 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus, 3.9 times more Potassium, 10 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Frozen Succotash.
- Both Tomato Paste and Frozen Succotash contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Succotash, Unprepared contain 8.4 times more Omega 3 and 2.1 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Succotash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6