Nutrient Comparison: Tomato Puree VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 kilogram of Tomato Puree has 6.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin C, 28.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 4.1 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 kilogram of Tomato Puree has 5.5 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese and 3.3 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.3 times more Phosphorus and 1.5 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Manganese
- Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.5 times more Sugars, 10.3 times more Fructose and 1.6 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.9 times more Energy and 2 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.