Nutrient Comparison: Tomato Sauce with Mushrooms VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Mushrooms versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Mushrooms vs Stewed Canned Tomatoes:
- 1 kilogram of Tomato Sauce with Mushrooms has 5.3 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 7.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.6 times more Vitamin C, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Tomato Sauce with Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Mushrooms vs Stewed Canned Tomatoes:
- 1 kilogram of Tomato Sauce with Mushrooms has 1.8 times more Copper, 1.6 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 2 times more Sodium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Calcium and 1.5 times more Iron than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Mushrooms as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Mushrooms has 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Mushrooms as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.