Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Stewed Canned Tomatoes
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Stewed Canned Tomatoes
385g
Tomato Sauce with Mushrooms have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Stewed Canned Tomatoes?
Tomato Sauce With Mushrooms VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Stewed Canned Tomatoes:
100 calories of Tomato Sauce with Mushrooms have 4 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Stewed Canned Tomatoes.
Both Tomato Sauce with Mushrooms and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin C and Vitamin K per 100 calories.
Both Canned Tomato Sauce with Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Stewed Canned Tomatoes:
100 calories of Tomato Sauce with Mushrooms have 1.3 times more Copper, 2.4 times more Manganese, 1.4 times more Potassium and 1.5 times more Sodium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Calcium, 2 times more Iron, 4 times more Selenium and 1.4 times more Water than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 1.2 times more Sugars than Stewed Canned Tomatoes.
Both Tomato Sauce with Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Tomato Sauce with Mushrooms as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.