Nutrient Comparison: Canned Crushed Tomatoes VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Crushed Tomatoes versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Crushed Tomatoes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Crushed Tomatoes has 5.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Crushed Tomatoes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Crushed Tomatoes has 2.3 times more Calcium, 2.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium and 1.6 times more Sodium than Canned Crushed Tomatoes.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Crushed Tomatoes has 6.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4 times more Energy, 3.6 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Canned Crushed Tomatoes.
- 1 kilogram of Canned Crushed Tomatoes provide inadequate amounts of Energy